Achilles Blog 70 – 26.1.15. Oi! Show us yur muscles!

Sometimes I think I know better than the experts. I mean, it’s my body after all and I know my body better than they do. So I didn’t really like it when (hospital physio) Helen said –  get some off-the-peg orthotics (arch supports) to help with your over-pronation (foot/heel leaning inwards). No sir…. this is against barefoot-shoe rules as it will decrease my foot’s contact with the ground…but I knew I had to do something because the pull on my heel was stopping me from walking/exercising as much as I wanted to. I was instantly gratified by the amazing internet … which took me to some small silicone gel arch supports that basically only fill the arch area…. www.sturdyfoot.com/Non-Slip-Arch-Support-Silicone-Gel-Pads. Yay!.. pulling reduced… and foot can still feel the ground. But Dan at Vivobarefoot says this is like keeping your arm in a sling once the bone has healed – foot muscles will get weaker. What to do? I think I have to listen to my body and eschew the experts… so I’m going to use the supports, but hopefully strengthen my arch (with toe-gripping exercises) and maybe slowly wean myself off them….

OK. I’m cheating. I’m cheating just a bit….cos I’m doing some cycling instead of walking…and crossing my fingers that this is still helping my proprioception (see Achilles Blog 46)….so I cycled into St. W’s junior school and as I walked through the Yr 2/3 classroom to the reading room, I noticed they were doing science! I love science…and the children were doing muscles…so I thought I’d test them when they came in to read. Have you enjoyed your lessons today? Yes! said Fraser (7?)….and what muscles have you learnt? These ones (pointing to arm). And what are these ones called I asked (pointing to my arm). Ummm…..he said. Begins with ‘tri’ I said…..more Ummm. I try another tack…. where are your biceps?….Ummm…..Well, I said, helpfully…. your biceps are the ones you show off to your girlfriend….This brings forth a mini and surprisingly knowing guffaw, with a bigger guffaw from Mrs. Jackson. I give up ‘teaching’ muscles and get back to reading…

Oooo…and if you want to see how to get along without any biceps at all….check this incredible and totally inspiring armless girl: http://hooplaha.com/2013/06/the-sole-to-persevere-2/

jx

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About aintwegotitmade

Who am I?.......well, I'm getting to that age where I have to think about that before I answer... My name is J, I'm married to Jay and we live in the great city of London. I started this blog as an update to family and friends when I completely ruptured my Achilles tendon a few years ago (see The first post). I am so fortunate in every possible way...and in all honesty, I'm just using this blog to remind myself... Why is it called Ain't we got it made?: this is a line from one of my favourite songs (Sing Baby Sing - https://www.youtube.com/watch?v=TtTgtkDLNys). Have I got it made? Well - I've got a roof over my head, running water right into my house, a fully-stocked supermarket round the corner, free and readily available healthcare; and I live with my lovely husband in a great city, in a beautiful country, where I feel safe and secure.... I rest my case. Fact or opinion: I am not an expert on anything… but I can confirm that everything in this blog is either fact or opinion. I hope to post regularly, mostly about things I find uplifting, positive, amusing, optimistic, important..or perhaps just about regular daily life...but I won't bother you too much. Thanks for stopping by... jx
This entry was posted in Achilles Tendon Recovery, Exercise/Walking/Physiotherapy, Fun/Humour, Good Life, Volunteering and tagged , , , , , , , . Bookmark the permalink.

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