Tag Archives: heel raises

Achilles Blog 28 – 29.6.14. Good work leg!

Good work Mr. K!!  Doc (Mr. Kumar) is very pleased with himself. My leg is 1 month ahead of rehab schedule and he feels that’s down to his fabulous handiwork…along with my efforts at physio exercises (yay, good job J!!); … Continue reading

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Achilles Blog 27 – 26.6.14. Heel raises and plies

Physio Fiona has taken my second wedge out!! (good news)…and given me near impossible heel raises, squats and plies (ouch!) to do (bad news);  altho my ankle has pretty good mobility now, the achilles tendon and calf muscles (which are … Continue reading

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