Tag Archives: physio

Achilles Blog 54 – 26.9.14. Much Ado about next-to-nothing

Posted on Sep 26, 2014 by

I love walking out the door with next-to-nothing. About half a dozen times in the last 2 years I’ve walked the half hour it takes to walk the 2 miles to the gym. I especially like cool, clear mornings…..I put … Continue reading →

Posted in Achilles Tendon Recovery, Everyday Life in London, Exercise/Walking/Physiotherapy, Family, London, Uncategorized | Tagged , , , , , , , | Leave a comment

Achilles Blog 36 – 20.7.14. DO NOT LIMP!

Posted on Sep 11, 2014 by

What a difference a physio makes… Physio Fiona is sick… so Physio Helen took charge. Helen say DO NOT LIMP!! Waaa?……it seems my limp is muscle memory… the wrong way!!! I can walk without a limp if I choose to; … Continue reading →

Posted in Achilles Tendon Recovery, Church, DIY/Repairing/Up-cycling things, Exercise/Walking/Physiotherapy, Volunteering | Tagged , , , , , , , | Leave a comment

Achilles Blog 27 – 26.6.14. Heel raises and plies

Posted on Sep 11, 2014 by

Physio Fiona has taken my second wedge out!! (good news)…and given me near impossible heel raises, squats and plies (ouch!) to do (bad news);  altho my ankle has pretty good mobility now, the achilles tendon and calf muscles (which are … Continue reading →

Posted in Achilles Tendon Recovery, Exercise/Walking/Physiotherapy, London, Uncategorized | Tagged , , , , , , , , | Leave a comment

Achilles Blog 17 – 6.6.14. Time to meditate

Posted on Sep 11, 2014 by

So… the DV Boot, although awkward, has made me almost forget that I have a problem. Now that I have acquired a glitzy £8 sandal from Sainsburys for my right foot (see pic) – this has somewhat evened out the … Continue reading →

Posted in Achilles Tendon Recovery, Uncategorized | Tagged , , , | Leave a comment

Achilles Blog 1 – 3.5.14. On the plus side….

Posted on Sep 1, 2014 by

Hi yall just to let u know how my achilles tendon is doin… Had op on 22nd Apr after having dilly-dallied over whether to have it or not… but i think I made right decision as they found a complete … Continue reading →

Posted in Achilles Tendon Recovery, Fun/Humour, Health, Optimism, Uncategorized | Tagged , , , , , , , | Leave a comment