Tag Archives: physio

Achilles Blog 54 – 26.9.14. Much Ado about next-to-nothing

I love walking out the door with next-to-nothing. About half a dozen times in the last 2 years I’ve walked the half hour it takes to walk the 2 miles to the gym. I especially like cool, clear mornings…..I put … Continue reading

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Achilles Blog 36 – 20.7.14. DO NOT LIMP!

What a difference a physio makes… Physio Fiona is sick… so Physio Helen took charge. Helen say DO NOT LIMP!! Waaa?……it seems my limp is muscle memory… the wrong way!!! I can walk without a limp if I choose to; … Continue reading

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Achilles Blog 27 – 26.6.14. Heel raises and plies

Physio Fiona has taken my second wedge out!! (good news)…and given me near impossible heel raises, squats and plies (ouch!) to do (bad news);  altho my ankle has pretty good mobility now, the achilles tendon and calf muscles (which are … Continue reading

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Achilles Blog 17 – 6.6.14. Time to meditate

So… the DV Boot, although awkward, has made me almost forget that I have a problem. Now that I have acquired a glitzy £8 sandal from Sainsburys for my right foot (see pic) – this has somewhat evened out the … Continue reading

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Achilles Blog 1 – 3.5.14. On the plus side….

Hi yall just to let u know how my achilles tendon is doin… Had op on 22nd Apr after having dilly-dallied over whether to have it or not… but i think I made right decision as they found a complete … Continue reading

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